For years, mind, body, and spirit yoga have been used for many forms of healing and relaxing, and its benefits have been proved over and over. Yoga is not merely a system of physical exercise but is also a spiritual system. People enter into the practice of yoga for physical fitness, better health, to increase flexibility and to reduce stress, but ultimately the purpose of yoga is spiritual development.
Anytime you work with the body, you are also working with the mind and the energy that connects the two. In yogic terms, there is no separation between mind, body and spirit: the three exist in union. What happens to the mind also happens to the body and spirit. If something is bothering you mentally or emotionally, it is likely to show up in your body.
Here are the following Yoga asanas (poses) which help us focus our minds and release any inner tension we may be holding in our bodies:
The yoga asanas focusing on the body include ? Bikram yoga, Ashtanga yoga, Iyengar yoga and Vinyasa yoga. This type of yoga benefits the body in different ways which include strength and grace.
The yoga asanas focusing on the mind include ? Bhakti yoga, Mantra yoga and Raja yoga. The benefits of mind yoga vary just as mush as body yoga. The benefits include patience and concentration and can have the same effects as meditation.
Kundalini yoga aims to raise the level of your spiritual awareness. It focuses on the flow of energy and consciousness within all of us. Along with -?Asanas? and -?Pranayama?, Kundalini yoga highlights the importance of medication and chanting.
There are many more forms of yoga that help your natural spirit grow.
Source: http://photosmithonline.com/photographer/1912/yoga-for-mind-body-and-spirit/
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